Author: ericleader22

1. Fleet Feet Sports Baltimore Address: 1852 Reisterstown Rd Ste 104, Pikesville, MD 21208Phone: (410) 484-6565This independent running-specialty store is a standout if you’re into serious training (running, walking, performance). According to local coverage, it was named a top-four finalist for “Running Store of the Year” among more than 800 stores nationwide. Why it’s a…

Recommended Store Johnson Fitness & Wellness Store Address: 9709 York Rd., Cockeysville, MD 21030Details: This store focuses on home-fitness equipment (treadmills, ellipticals, bikes) and strength/weight equipment (benches, free weights, racks) for serious home gym setups. They carry entry-to-higher end brands and have expertise in advising on equipment fit for your space.Why it’s a strong local…

1. The Main Squeeze MD Address: 1425 Reisterstown Rd, Pikesville, MD 21208. themainsqueezemd.com+1This café specializes in smoothies, cold-pressed juices, bowls, toasts, salads and sandwiches made with high-quality ingredients and no added preservatives or unnecessary sugars. themainsqueezemd.com+1Why it’s worth a visit: 2. Chopt Creative Salad Co. Address: 1809 Reisterstown Rd, Pikesville, MD 21208. Postmates+1This fast-casual spot…

1. Lake Roland Park (1000 Lakeside Drive / Falls Rd., near Pikesville) Lake Roland Park covers about 500 acres and features a mix of paved paths, wooded natural trails, boardwalks, and scenic views—all ideal for a strong workout setting. Lake Roland Nature Council+2Baltimore County Government+2Why it’s a great workout spot: 2. Quarry Lake (Walking Trail) / Bluestone Park (Greenspring Ave.,…

Protein is an essential nutrient for everyone, but it holds particular importance for athletes. It plays a vital role in muscle repair, recovery, and growth. Given the increased physical demands on athletes, many wonder whether protein supplements are necessary or if they can meet their needs through food alone. The answer depends on factors like…

Recovering from a bad back—a common phrase referring to acute or chronic lower back pain—requires a balanced approach combining rest, rehabilitation, pain management, and lifestyle modifications. Back pain can stem from muscle strains, ligament sprains, herniated discs, spinal stenosis, or poor posture. Recovery depends on the underlying cause, but general principles apply to most cases.…

Sprinting is one of the most explosive and demanding disciplines in track and field. It requires exceptional power, speed, coordination, and neuromuscular efficiency. To run faster, sprinters must develop strong legs, a powerful core, and flawless sprint mechanics. While track drills are essential, the right off-track strength and conditioning exercises can dramatically improve performance. Below…

The biceps are one of the most popular muscle groups to train, especially for those seeking arm size, strength, and aesthetics. But how often should you train them for optimal growth and performance? The answer depends on your goals, training experience, and overall workout routine. However, for most people, training biceps 2–3 times per week…

How Long Should Seniors’ Workouts Last? For seniors, regular exercise is essential for maintaining health, strength, balance, and independence. However, when it comes to the duration of workouts, many older adults wonder how much is enough, and how long each session should last. The good news is that seniors don’t need to spend hours in…

Wearing workout gloves is a personal choice, but it can offer several advantages depending on your fitness goals, training style, and comfort preferences. Here’s a balanced look at whether you should wear workout gloves, along with their benefits and drawbacks. Benefits of Wearing Workout Gloves Drawbacks of Wearing Workout Gloves When to Wear Them Workout…